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  • Best rolling partner for your goalSeptember 20, 2014 - 8:48 pm

    We want to make our training session very progressive. At most jiu jitsu academies you’ll likely warm up, drill a few moves that the instructor taught for the morning/evening, followed by live rolling. In some academies the instructor will partner you up with someone while in others you choose your rolling partner for the round. […]

  • PRP Treatment BenefitsJuly 14, 2014 - 6:51 pm

    Check out our added YouTube video on PRP Treatment! PRP (Platelet-Rich Plasma) Fast procedure, almost painless, process to speed up recovery for bone healing, cartilage repair, and torn ligaments. Benefits: Safe- Low risk of infection since it’s performed with your own blood. Fast-Procedure takes about 30 minutes to 1.5 hours. You will usually be able […]

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