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  • Be put on the spotOctober 18, 2014 - 10:32 pm

    I’m going to keep this simple but to the point. In your academy jiu jitsu practitioners have “live” rolls, they are put there for you to put into practice your technique, cardio, and ability to transition in and out of position to accomplish submissions. You can roll two to six 4-minute rounds with no problem […]

  • Best rolling partner for your goalSeptember 20, 2014 - 8:48 pm

    We want to make our training session very progressive. At most jiu jitsu academies you’ll likely warm up, drill a few moves that the instructor taught for the morning/evening, followed by live rolling. In some academies the instructor will partner you up with someone while in others you choose your rolling partner for the round. […]

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