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  • How many jiu jitsu gi’s should you own?November 1, 2014 - 12:01 am

    This question is asked quite often. A good guideline to follow is to have the same amount of gi’s as the amount of days you train. Here are some examples: Train once a week, 1 gi is good Train twice a week, 2 gi’s are great Train three times a week, 3 gi’s is best […]

  • Be put on the spotOctober 18, 2014 - 10:32 pm

    I’m going to keep this simple but to the point. In your academy jiu jitsu practitioners have “live” rolls, they are put there for you to put into practice your technique, cardio, and ability to transition in and out of position to accomplish submissions. You can roll two to six 4-minute rounds with no problem […]

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